• free life elevating newsletters, articles & chapters
  • uplifting wall art, jewelry & more
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  • free life elevating newsletters, articles & chapters
  • uplifting wall art, jewelry & more
  • Express yourself tees & hoodies

FREE LIFE ELEVATING ARTICLES

Self Perception - Self Evolvement Series ~ Published In El Ojo Del Lago December 2014

Self Perception - Self Evolvement Series ~ Published In El Ojo Del Lago December 2014

Whether you know it or not, stress from self judging, blaming, and condemning activates your sympathetic nervous system.  It initiates your fight o...
Saving Us From Ourselves ~ Published 2017 in Lakeside Sun eMagazine

Saving Us From Ourselves ~ Published 2017 in Lakeside Sun eMagazine

As we grow older we discover that we can be our own worst enemy.  This is mystifying for many that feel that their way of living suits them well… s...
The New Science of Stress - Self Evolvement Series ~ Published in El Ojo Del Lago March 2019

The New Science of Stress - Self Evolvement Series ~ Published in El Ojo Del Lago March 2019

A University of Wisconsin (U of WI) at Madison study conducted in 2012 by Keller, Litzelman, and Wisk examines the relationship between participan...
SET A GOAL TO FEEL BETTER ~ Published March 2017 in Lakeside Sun eMagazine

SET A GOAL TO FEEL BETTER ~ Published March 2017 in Lakeside Sun eMagazine

"The greater danger for most of us lies not in setting our aim too high and falling short but in setting our aim too low and achieving our mark.”  ...
Three Skills to Get the Life You Yearn For PART 2 ~ Published in El Ojo Del Lago Jan. 2023

Three Skills to Get the Life You Yearn For PART 2 ~ Published in El Ojo Del Lago Jan. 2023

Skill number one: Ask specific questions. When it was time to focus on getting a perfect for me feeling life I asked myself, “What do I need to cha...
It's A Mystery ~ Published April 2019, El Ojo Del Lago

It's A Mystery ~ Published April 2019, El Ojo Del Lago

It will be alright

How, how will it be alright

I don’t know… it’s a mystery

Three Skills to Get the Life You Yearn For PART 1 ~ Published in El Ojo Del Lago Dec. 2022

Three Skills to Get the Life You Yearn For PART 1 ~ Published in El Ojo Del Lago Dec. 2022

The top reason that people don’t experience elation from their lives is… they are unwittingly not intimate with what a perfect for them life consists of. 

THE EDGE, Published Nov 6, 2022 on YouTube

THE EDGE, Published Nov 6, 2022 on YouTube

Many of us live on the edge, a lot of us are only a paycheck or two away from being homeless.

No One Is More Responsible Than You ~ published in Lakeside Sun eMagazine 2017

No One Is More Responsible Than You ~ published in Lakeside Sun eMagazine 2017

The human body is designed to self heal, with some help from us, the research literature also taught me that body pain can be caused by a buildup of toxins in the body.  It turns out that some of us are good purgers, eliminators of body toxins, and some of us are not.

Panagiotis + Anna

Life’s Greatest Prize ~ published in Lakeside Sun eMagazine 2017

Longevity and well-being benefits attributed to deep connections with others are at least partly due to higher levels of the love hormone oxytocin.  When you have an orgasm you are flooded with oxytocin which helps you to handle stress better, reduce cravings for drugs, alcohol, and sweets, protect your heart from stress, allow your heart to respond better to higher demands, and heal by reducing inflammation and cell death.

Athena Greek Goddess Of Wisdom Gifted Greece With Olive Trees

Divine Gift ~ Published January 2019, El Ojo Del Lago, Ajijic, Mexico

Standing in an ancient grove next to an over 1,000 year old olive tree that’s still bearing fruit is awe inspiring. Especially since I had come to Kalamata in the southern Peloponnese on a quest, well, several actually.

GODSEND ~ Published in the Unsung Hero Column in the June 2021 edition of El Ojo Del Lago

GODSEND ~ Published in the Unsung Hero Column in the June 2021 edition of El Ojo Del Lago

When does someone that works for you become more valuable as a friend?